Preventing Diabetes in Palm Bay FL

Prevent Diabetes With These Small Steps for Your Health

There are many things the "experts" tell us to do to get to and stay at a healthy weight and prevent type 2 diabetes: Choose healthy foods, make healthy meals, be active 30 minutes a day. But where should you start? It’s not easy to do all of this every day living in today’s fast-paced and fast-food world. And it can be even harder if you have a lot of changes you want to make.

It’s easier to make lifestyle changes one step at a time—over months and years. Think of each small step as one piece of your effort to change your habits. Making changes one step at a time gives you the best chance to reach and stay at a healthy weight and prevent type 2 diabetes.

The good news is that making just a few small changes can have make a big impact on your weight and health. Learn how to make these changes step-by-step.
Is your health at risk?

People around you may tell you that you have a problem with your weight or health. But what do you think? If you don’t believe you have a problem, you will probably not want to make changes. You may even resent or be angry at the people pushing you to change. If you do think you have a problem, you will probably succeed. Step number one: accept that you have habits you need to change.
Are you ready, willing, and able to change?

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For care and assistance in the Palm Bay FL area, visit www.ageadvantagepalmbay.com