Prevent Diabetes With These Small Steps for Your Health
There are many things the "experts" tell us to do to get to and stay at a healthy weight and prevent type 2 diabetes: Choose healthy foods, make healthy meals, be active 30 minutes a day. But where should you start? It’s not easy to do all of this every day living in today’s fast-paced and fast-food world. And it can be even harder if you have a lot of changes you want to make.
It’s easier to make lifestyle changes one step at a time—over months and years. Think of each small step as one piece of your effort to change your habits. Making changes one step at a time gives you the best chance to reach and stay at a healthy weight and prevent type 2 diabetes.
The good news is that making just a few small changes can have make a big impact on your weight and health. Learn how to make these changes step-by-step.
Is your health at risk?
People around you may tell you that you have a problem with your weight or health. But what do you think? If you don’t believe you have a problem, you will probably not want to make changes. You may even resent or be angry at the people pushing you to change. If you do think you have a problem, you will probably succeed. Step number one: accept that you have habits you need to change.
Are you ready, willing, and able to change?
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